The most effective anti-ageing tool is exercise. A healthy dite comes next; add vitamins and anti-oxidant nutrients to your dite.
When feeling low, coffee might work as an anti-depressant. But too much caffeine can get you too buzzed to think clearly.
Work on your memory & toss in some raisins. These are rich in the element that makes your memory sharper.
A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair grotwht.
If a snack is an important part of ur mean plan, opt for raw vegitables like carrots, cabbage, & skimmed milk, it will help u stay active.
If u sit in front of computer all the day or do any job that requires ur eyes to work hard be sure to take breaks after every 30 mins.
Make a strategy for limiting your food and alchohol intake even holiday parties and social gathering shoudl be no excuse for indulgence.
if we keep our respiratory organs healthy, then not only we can fight the swine flu but also can stay fit to fight any other disease.
Raw onion and garlic are antiviral, tso very useful to prevent flu infection. we should eat raw onion or fresh garlic clove daily.
plant oils such as sunflower, groundnut & soyabean oil are benefiical, fish oil also helps as they provide necessary fatty acids.
Aromatherapy is a good treatment for anxiety. Lavender oil is particularly effective but you can also use jasmine or sandalwood.
Take a handful rose petals and boil them in a cup of water. Add some sugar to it for taste and drink whenever you are depressed.
Aankhon ki thakan door karke unki sundarta badhayi ja sakti hai, kheere ke slice kaat kar aankhon par rakhein, isse aapko aaram milega.
One or two teaspoon of coriander juice added to fresh buttermilk is highly beneficial for treating digestive disorders.
If you have a skin rash make sure the area is getting enough air and ventilation. Never ever try to bandage it.
Sleep deprivation is a serious medical risk. You have to pay as much attention to your sleep as you do to eating a nutritious diet.
To cure constipation eat a guava daily. When eaten with seeds, it provides fiber to the diet & helps in the normal evacuation of the bowels.
The intake of vitamin A is vital for improving vision. Some of the best sources of this vitamin are milk, butter, tomatoes, carrots & dates.
Don't skip meals. Long gaps between meals can trigger mood swings because of low level of glucose. Eat 5 small meals a day.
Eat everything in moderation. Most foods have a positive efect on your brain and will help in balance your regular emotions and activities.
Low lavel of vitamins, mineralsn and essential fatty acids can affect mental health. Regular healthy eating habits can make the difference.
Boddy needs folate to produce & maintain new blood cells.Folate-rich foods include vegetables, wheet, rice, whole cereals, nuts & grapes.
If one is suffering from toothavhe put a drop of whisky on your finger and rub over the hurting gums to take the pain away.
Meditateor spend a minimam of five minutes daily in a quiet environment.
Five or six meals are preferred instead of three large meals. it is also advisable to have three meals with three snacks.
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